Author: Command Z

Radical Undoing Breath and Bodywork

Hey… Leggo my Ego! (There’s nothing wrong with you.)

Remember thoseĀ old commercials for Eggo Waffles? This one is particularly funny, even a little disturbing: I’m afraid to get into the whole Ego thing because words fail at this every time, and yet the emptiness of words hints at something you already know–something you can’t describe either. Somehow, the book The Self-Overcoming of Nihilism ended…
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Listen Up! This simple trick gets their rapt attention every time.

And by “their attention” I mean virtually ANYONE you need or want to build quick rapport and deep connection with. Assuming you’re not the Hunchback of Notre Dame or the modern day Elephant Man, this simple approach to people skills will put you miles ahead of the other guys and gals using millions of tricks,…
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Do you own your own time?

“Do you own your time?” he asked me. I sat there for a moment, stunned. Then it hit me like a bus plummeting off a cliff in a Latin American jungle somewhere: YES. That affirmation took almost 22 years to attain. Sadly, the driver on that particular Northern California trip wasn’t exactly the owner of…
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This tiny change in perspective can change everything.

It’s not often that a simple change in your perspective about something can have as much power to radically improve your experience of your life as this one does. I recall when the shift took place for me, and it shook my life down to the core. My partner of 2 years had just disappeared.…
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A Simple Hypnosis Exercise for Deep Relaxation

Today, I want to share with you a very simple hypnotic exercise for deep relaxation. This is the first step toward the complete Energized Self Hypnosis daily exercise you’ll learn in the Hypnosis and Undoing workshop. It’s more difficult to teach the entire technique via email, so I’ve just separated out the beginning, because it…
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Bridging the gaps between body and mind; conscious and unconscious

Have you ever had a twitch or a pain in your body you couldn’t explain with medical reasoning? Or a dull ache, or persistent problems with a specific body area, or multiple areas at once? I’ll show you a technique today that can help you to listen to and understand what your unconscious is trying…
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