Author: Command Z

Radical Undoing Breath and Bodywork

NGF20: From fat and sad in a cubicle to Fabulously Fit and Free with Misty Mozejko

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http://media.blubrry.com/artofngf/archive.org/download/NGF20MISTY/NGF20MISTY.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | TuneIn | RSS | MoreIn this episode of the Art of NGF: Victim to Adventurer podcast, we welcome Teresa “Misty” Mozejko–the often talked-about and reported on Canadian fitness pro who went from 305 pounds, sad, and lost in a cubicle among cubicles–to a fitness and nutrition…
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NGF19: William Griffin on the Benefits of Imagination Training

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http://media.blubrry.com/artofngf/archive.org/download/NGF19WILL/NGFWILL.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | TuneIn | RSS | MoreIn NGF19, Garrett interviews William Griffin about his experiences a month after the Art of NGF Imagination Training workshop–and well into the first few days of the NGF Daily Training. -How the training open up every aspect of your life -How a…
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NGF18: From Jail to Business Growth Expert…An Evening with Ameer Rosic

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http://media.blubrry.com/artofngf/archive.org/download/NGFAmeer/NGFAmeer.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | TuneIn | RSS | MoreWelcome to Episode 18 of the Art of NGF Victim to Adventurer podcast. Tonight, our guest Ameer Rosic shares the inside story of how he went from time in jail to running successful businesses and helping others do the same. We get…
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Charlie Sheen just killed his inner victim on live TV

At Command Z, we are huge fans of Charlie Sheen. But not in a juvenile “lol, famous man is silly” kind of way. We appreciate Charlie Sheen because he has repeatedly demonstrated transcendence in action. We even named two powerful exercises after him. Remember a few years ago, when Charlie “went off the rails” and…
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Radical Undoing in Finland (Guest Post by Mika)

Welcome to Mika Juntunen–longtime client and friend of Command Z. Mika hails from Finland, and was kind enough to send us a video with instructions and demonstrations of face stretching in Finnish! Plus, this awesome post explaining things below. Hello to all our Finnish friends and clients, and thanks to Mika! ————————————————————— Tämä blogi käsittelee…
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NGF17: Six Essential Elements of the Art of Not Giving a F*ck

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It’s not enough to just learn the exercises and undo yourself, and not enough to just stop giving a fuck about your problems.

The next step is to use the 6 Elements here to accelerate your natural evolution toward a state of harmony with the organic currents observable in your daily life.

Enjoy the podcast.

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