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    The Paradox of Belief -or- The Meaning of Life

    I’m sitting at a cemetery near where I live. A couple horses stand around near me, just past the fence, one eating grass, and the other licking and scratching its face on the bark of an old oak tree. I let go and thoughts drift through caverns and containers and finally join me here near [...]

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    Your Legs Know Where To Go -or- Jesus was a Meth Addict

    This story is excerpted from the Command Z Lower Body Course. You can get the course and a whole lot more by clicking here. There’s another link at the end of the story below. ————————————————————————- It was sometime in 2004 I think. Or maybe it was 2006. Actually it doesn’t even matter. Ukiah spells haiku [...]

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    The Day I Infiltrated an AA Meeting to Change My Brain

    I was sitting in my car alone after letting out the most blood curdling scream I have ever heard come out of my body. I felt as though my face was going to tear open as it spontaneously roared thru me… Whoa, Where did that come from? I thought, my body heaving, then relaxing over [...]

  • They lied to me.

    It was supposed to be simple. It was laid out. Just fill in the blanks. Go to school. Get good grades. Get a job. Get married. You know the rest. The recipe for the good life. What everyone is selling, but no one is questioning. Hope it works! We could remove the self-development section from [...]

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    Be careful. Someone might see you reading this.

    This is about lies. We are about commit heresy: talk about reality in a world that’s sleeping. When faced with a  decision, how do you begin? Most will engage their system of probability in their head. They figure, well if I do this, then that has X% chance of happening. This has Y% chance. They [...]

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    Radical Undoing 101: Adventure included…just add you (video inside)

    An intimate peek inside Command Z’s Radical Undoing 101, plus Lance’s adventure field report (hilarious!) The Radical Undoing 101 Course consists of four components: 1. Physical Exercises. 2. Written Exercises. 3. Cognitive Experiments. 4. Adventures in the world. The Adventures available to you in 101 can be simple, exciting, frightening, and oddly profound. Command Z asks: Why [...]

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    The Gentle Art of Not Giving A Fuck

    With all the information available now, it seems everyone is an expert on everything. It can be tempting to join in the constant hysteria and try to sway or enlighten your company with your own meaningless points of view… Or, perhaps, you prefer to submit in obedience to your nearest alpha-intellect with his or her [...]

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    Drilling to the Core

    What follows in an excerpt from Garrett’s PDF for the upcoming Command Z Undoing course: The Core. Note: the course includes 2 hours of audio downloads, a PDF and workbook, over 3 hours of video demonstrations, plus more, which will be detailed in the next few days, leading up to the release of the course [...]

Frozen life

undoing inertia

undoing: removing the layers of tension, fear, and worry layered on top of the organic, primal self in the form of muscle armoring or chronic tension. inertia: objects at rest tend to stay at rest. objects in motion tend to stay in motion unless changed by an external or internal force. undoing inertia the title [...]

flat foot charlie, the flop, shoulders to ears

as mentioned in undo: radical undoing podcast 02. combine these three simple, powerful exercises. fuse body, brain, and mind. dissolve tensions and make use of what remains. demonstration:

Photo by Ignacio Sanz

trust your process

this excerpt comes from stanley keleman via richard grossinger’s online article, a primary reading list “we have given too much weight to how we feel about our actions or intended actions as a measure of self-value. this makes us disloyal to our own process…. “most of us live our life according to our image of [...]

a creation myth:

in the beginning was consciousness: a ‘knower’ with no ‘knowns.’ and the ‘knower’ knew only that there was nothing to know; and from this condition arose anxiety. against the boundaries of non-differentiation, anxiety swelled, until a crack appeared in creation; and then another; and another, until the unity had become ‘difference.’ and only then did [...]

Photo by Hendrik Dacquin

on discomfort.

there is nothing inherently desirable about comfort, and there is nothing inherently undesirable about discomfort. neither is there anything inherently desirable about discomfort or undesirable about comfort. they are located at polar ends of a linear continuum to which transcendence exists at a right angle. any attempt to expand oneself, through radical undoing or other [...]

Photo by Matthew Venn

on radical undoing: karmic annihilation.

radical undoing and energized meditation are body oriented psychotechnologies that undo habitual modes of responding to and interpreting events, and reform the highly limiting structure of the human brain to allow for a much greater degree of free will and consciousness than is typical of the human animal at this stage of its evolution. one [...]