I’ll keep this short, so you have time right now to try out this exercise. It’s very simple, and you can use it to shake yourself out of bad moods, to relax deeply, to feel more alive, and see things from a new perspective. If you’ve tried any of the exercises I’ve sent out over…
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It’s your focus on what’s wrong. When you learn to let go–and I mean letting go in the most direct, physical way possible–you’ll watch most of your problems fade in the rear view mirror as you race into a radically different life. Captain Jack Sparrow says it best: (click “display images” to see) My handy computer…
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Hi there. To answer the question about who’s running your life, you’re going to need a complex piece of advanced technology. The good news is that you’ve probably got one somewhere nearby. The device in question is a tool often used for deep (and shallow) reflection. I’m talking about a mirror. Look deep into your…
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Today I promised to get into my own undoing story a little more deeply than yesterday. I’ll be telling a lot more of the story as we go, and giving you some exercises and motivation along the way. I recently asked folks on FB what they feel is the most important factor in self transformation.…
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I felt all tingly inside for a few minutes afterward, a little giddy, you know, like when you just can’t keep your lips and cheeks from grinning all over your face? After that, I didn’t notice too much of a difference, but something had changed…even if just a little. That tiny experiment would eventually cascade…
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Human beings are built to transform. Unfortunately, no matter how externally “successful” we are, we use only a fraction of our inherent abilities. While we have our ideas about why this may be, the important thing is to change it. Command Z sessions, courses, and workshops are all based on the idea that you can…
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