Author: Command Z

Radical Undoing Breath and Bodywork

How’d it feel your first time?

I felt all tingly inside for a few minutes afterward, a little giddy, you know, like when you just can’t keep your lips and cheeks from grinning all over your face? After that, I didn’t notice too much of a difference, but something had changed…even if just a little. That tiny experiment would eventually cascade…
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Command Z and Self Transformation

Human beings are built to transform. Unfortunately, no matter how externally “successful” we are, we use only a fraction of our inherent abilities. While we have our ideas about why this may be, the important thing is to change it. Command Z sessions, courses, and workshops are all based on the idea that you can…
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Happiness almost always, without needing a reason

I have a confession to make. I love making courses… and creating experiences that transform people’s lives for the better. But, I’m often lost as to how to explain them. I get loads of thank you letters from people so I know the course is right. But I can’t figure out how to explain any…
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Tripping the 8 Circuits: Antero Alli on Paratheatre, transformation, and consciousness embodied.

http://media.blubrry.com/artofngf/radicalundoing.com/wp-content/uploads/2014/03/tripping8circuits.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | TuneIn | RSS | MoreI recently had the opportunity to spend some time talking with Antero Alli. His work has always stood out to me for their focus on body awareness and organic experience. In a genre filled with fantastical thinking, wishing, and imagining, Antero’s approaches…
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Radical Undoing Case Study: “I Feel Better Than I Imagined Possible.”

  Anthony Halvorson is a client of mine from Minneapolis, Minnesota. We met a few years ago and he’s asked me to share this with you. His words: “I was very skeptical about undoing at first. But, I did the daily exercises for about a week… and my turmoil over a recent breakup vanished… and…
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Have you ever had a book written just for you?

Now’s your chance. I’m talking about a book that answers all your questions about life, the universe and everything… More importantly, do you remember how it felt the last time you read something you really resonated with? The best books are ones that answer your questions with actual data that inspires you to take effective action to get…
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