Here’s the thing: It’s great getting Undoing sessions over Skype. It’s the next best thing to getting a session in real life with a skilled practitioner. The first time I ever had a session with Dr. Hyatt, it upgraded my understanding of the Undoing work in a huge way. I went from earnest beginner to…
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The way you do the exercises is the way you do everything else in your life. If you’re hesitating, look closely at difficult situations in your life. What are you holding back? If you’re forcing the movements, which situations in your life are you bringing too much aggression? Are you trying to force things? It…
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Garrett Daun and Command Z Command Z is a collaborative effort between Garrett Daun and a small collective of contributors. Scroll down to the bottom of this page to get an interview podcast that goes deep into the history of Command Z and how and why this all got started. If you’re like me, you’ve…
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Is it possible to enjoy everything you experience, regardless of what’s going on around you? It’s a controversial question, and one that most people will answer automatically with a sour, “NO!” Others may respond with a “Yes, but…” followed by some banter about how you’ve got to get rid of “negative” emotions first, or only…
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From Garrett: I’d like to personally welcome Richard Abbot to the Command Z blog. It’s quite rare to hear as refreshing and inspiring a voice as Richard’s echoing from the desert of the seeker. While my personal definition of ego differs from his, I’m confident after talking with him that the disparity is semantic rather…
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Remember those old commercials for Eggo Waffles? This one is particularly funny, even a little disturbing: I’m afraid to get into the whole Ego thing because words fail at this every time, and yet the emptiness of words hints at something you already know–something you can’t describe either. Somehow, the book The Self-Overcoming of Nihilism ended…
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