A Simple Hypnosis Exercise for Deep Relaxation
Today, I want to share with you a very simple hypnotic exercise for deep relaxation.
This is the first step toward the complete Energized Self Hypnosis daily exercise you’ll learn in the Hypnosis and Undoing workshop.
It’s more difficult to teach the entire technique via email, so I’ve just separated out the beginning, because it works wonders for calming yourself down and getting deeply relaxed, whenever you want or need.
If you’d like to go deeper with the process, do some face stretching, Atlas Shrugged, and any of the other undoing exercises that come to mind.
Here’s the process:
First, look through the following list of words. Say each one in your mind a few times. Then go through the list again and choose the word that resonates with you the most. Whatever one stands out.
Next, sit up in a reasonably comfortable position. Find a spot to stare at and take a few deep breaths. On the exhale of your choice, let your eyes close down.
Focus on the top of your head while you repeat the word in your mind over and over, letting it spread through your head and face.
Continue repeating that word again and again in your mind while you move the feelings of it down into your neck and shoulders, down through your upper arms, elbows, forearms, wrists, hands and fingers. Notice how it seems to magnify through your whole body when you get to the hands…
Keep going into your chest, belly area, and lower back. Then into the hips and pelvis, gluts, upper legs, knees, calves and shins, and then ankles, heels, feet, and into the toes. And again, you’ll get a sense of deep relaxation through your whole body when you reach the feet.
At this point, just sit back, breathe, and relax for as long as you like. When you’re done, count yourself back awake with, “1 2 3 4 5 and wide awake!”
You’ll feel refreshed, relaxed and alert when you do it.
Repeat this process each and every day for the best and deepest results, and get ready for the full Energized Self Hypnosis process we’ll cover in the workshop.
PS: I’ve been putting this workshop together for some time now. It includes pretty much everything you’ll need to know about how to make undoing really work in your life in some very remarkable ways. Also, if you’re anything like me, you’ve never thought too much about the power of hypnosis… Not until this year did it finally dawn on me how very powerful and necessary it is to the undoing process. You’re about to find out!