It’s not often that a simple change in your perspective about something can have as much power to radically improve your experience of your life as this one does. I recall when the shift took place for me, and it shook my life down to the core. My partner of 2 years had just disappeared.…
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Today, I want to share with you a very simple hypnotic exercise for deep relaxation. This is the first step toward the complete Energized Self Hypnosis daily exercise you’ll learn in the Hypnosis and Undoing workshop. It’s more difficult to teach the entire technique via email, so I’ve just separated out the beginning, because it…
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Have you ever had a twitch or a pain in your body you couldn’t explain with medical reasoning? Or a dull ache, or persistent problems with a specific body area, or multiple areas at once? I’ll show you a technique today that can help you to listen to and understand what your unconscious is trying…
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Yeah, I get it. We’ve all got a lot going on. And even when we don’t have a lot going on, we still have things that occupy our time and interest. Apps, games, hanging out with friends, and just sitting around fucking off…these are all great activities, and I indulge in them myself–sometimes for days…
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I admit it. I’m a huge Bonnie Prince Billy fan. If you’ve never heard his music, give it a real good chance to grow on you. If you hate one song or album, the next one you’ll find completely different from the last. Some albums I didn’t appreciate until I let them simmer for a…
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Hi there-I trust you’re doing well, enjoying life, and at least taking a few moments to yourself each day to detense your muscles, shrug off stress, and take some actions toward getting what really satisfies you.If not, you’re in luck.Now, about that overcoming fears and phobias thing…No matter how huge and powerful the fear, or…
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