This one exercise can give you solutions to your biggest problems

The way you do the exercises is the way you do everything else in your life.

If you’re hesitating, look closely at difficult situations in your life. What are you holding back?

If you’re forcing the movements, which situations in your life are you bringing too much aggression? Are you trying to force things?

It gets really fascinating once you make the exercises and experiments your own, and start navigating your own Flowing Life from the sovereign perspective of your own body, direct experience, and perception.

You’ll see that the tension around your eyes was keeping you from seeing your partner in a new and different light.

You’ll notice that you fear a catastrophe–instead of being present to the current situation–when your shoulders rise up with tension.

You’ll notice that you can learn a lot from that body you carry around all the time, if you’d just start paying some attention to it.

The cool thing is that all attention paid to your body and your direct experience is an investment that will always repay you a hundredfold in ways you can’t even imagine.

Everything gets a lot easier when you keep your mind rooted in your body.

You’ll no longer be haunted by phantoms of thought, past guilts, and future catastrophes.

Instead, you’ll just be living, growing, and experiencing things as you go.

Try out this exercise, and then leave a comment or hit reply and let me know what YOU learned about YOURSELF by doing it:

Make sure you try it at least 10 or 12 times before making any assessments or analysis.

Even better if you make a video of yourself and watch it for clues.

When you do the Basic Training, you’ll learn how to upload hundreds of these kinds of organic tools into your bodily operating system–all to put you back in charge of your own Flowing Life.

See you there,

-Garrett