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Radical Undoing Breath and Bodywork

the nothing…

when i was younger, i thought it was possible to find the Truth. i should have known better, really: my first literary loves were the french existentialists sartre and camus, the latter of whom especially could not have spelled out the situation more clearly. i accepted their ideas on an intellectual level, and it seemed to me that the discovery…
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peaks and valleys

the so-called peak experience is perhaps the most sought after human experience this side of simply staying alive. we spend countless hours and dollars cultivating them, through sex, drugs, art, social engagements, ‘self improvement,’ ‘spirituality,’ etc. they provide the high water marks in our lives, renewing our sense of wonder and gratitude, reminding us of the…
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you awake?

during dream, the limbic system (the part of the brain that governs emotion) is extremely active, reacting to dream content as though it were processing real events; the prefrontal cortex (which governs “higher” functions such as logic and planning), on the other hand, has its activity decreased dramatically. the average person has enough difficulty keeping his…
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3 simple ways to relax now

how many times has someone told you, “relax…” ? probably more than you care to remember. telling someone to relax or chill is a sure way of getting them more upset. many times people command others to do things they don’t know how to do. “relax” is one of those commands. this article will arm…
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exit through the gift shop

my heroes are not gurus, swamis or saints. i trust that type about as much as i a do a telemarketer. these days, my heroes are mostly comedians, and they all possess a few qualities that i admire: the ability to see what is around them… …to process that information intelligently, according to their own perspectives …to be…
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