Author: Command Z

Radical Undoing Breath and Bodywork

Command Z and Self Transformation

Human beings are built to transform. Unfortunately, no matter how externally “successful” we are, we use only a fraction of our inherent abilities. While we have our ideas about why this may be, the important thing is to change it. Command Z sessions, courses, and workshops are all based on the idea that you can…
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Happiness almost always, without needing a reason

I have a confession to make. I love making courses… and creating experiences that transform people’s lives for the better. But, I’m often lost as to how to explain them. I get loads of thank you letters from people so I know the course is right. But I can’t figure out how to explain any…
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Tripping the 8 Circuits: Antero Alli on Paratheatre, transformation, and consciousness embodied.

http://media.blubrry.com/artofngf/radicalundoing.com/wp-content/uploads/2014/03/tripping8circuits.mp3Podcast: Play in new window | DownloadSubscribe: Spotify | TuneIn | RSS | MoreI recently had the opportunity to spend some time talking with Antero Alli. His work has always stood out to me for their focus on body awareness and organic experience. In a genre filled with fantastical thinking, wishing, and imagining, Antero’s approaches…
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Radical Undoing Case Study: “I Feel Better Than I Imagined Possible.”

  Anthony Halvorson is a client of mine from Minneapolis, Minnesota. We met a few years ago and he’s asked me to share this with you. His words: “I was very skeptical about undoing at first. But, I did the daily exercises for about a week… and my turmoil over a recent breakup vanished… and…
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Have you ever had a book written just for you?

Now’s your chance. I’m talking about a book that answers all your questions about life, the universe and everything… More importantly, do you remember how it felt the last time you read something you really resonated with? The best books are ones that answer your questions with actual data that inspires you to take effective action to get…
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How to change your life (radically) at the grocery store. (Guest Post)

The following delightful story was written by Mika J., a long-term client of Command Z. He wrote the story shortly after doing an exercise from the Radical Undoing 101 Course. Thanks to Mika for his boldness and willingness to dive into his own life and start experimenting! Good work at trespassing your limits, Mika. -Garrett…
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