flat foot charlie, the flop, shoulders to ears
as mentioned in undo: radical undoing podcast 02. combine these three simple, powerful exercises. fuse body, brain, and mind. dissolve tensions and make use of what remains.
demonstration:
Comments
5 Responses to “flat foot charlie, the flop, shoulders to ears”Trackbacks
Check out what others are saying...-
[...] See the video we mention by clicking here. [...]
-
[...] In this installment, we get into the history of Radical Undoing, answer more listener questions, and we allow a guest to introduce a set of very powerful techniques. See the video we mention by clicking here. [...]
-
[...] See the video we mention by clicking here. [...]
good tention releaser and I sure miss Alan’s wisdon…….come up slower and you will realign the back….signed, pro dancer.
What if you’re flexibility is pretty good and your arms are also really long and your hands hit the ground a lot…. Thanks for your time