The lesson goes like this:

Those who don’t unleash and master the imagination will suffer unto death.

And die you will anyways, so cut out the suffering.

Like one of the guys at last year’s U.K. Workshop.

He saw that the only way other people’s actions could hurt him was in his own mind.

He saw that his imagination rules and guides everything he experiences.

He witnessed how it governs all his moods and emotions, perfectly, at all times.

He faced down his worst fears and gave up his false suffering.

And a deep, abiding happiness emerged.

No, not a fleeting joy based on circumstances.

A happiness for having circumstances at all.

Now’s always your chance:

Ever feel alone in wanting to rapidly advance your life on your terms?

I sure have.

Even the closest people in my life have turned to haters at the most painful moments.

Example: the first time we ever put on an online workshop for command z, there was a forum I belonged to.

I won’t mention it by name, but let’s say it was not much better than the slew of YouTube comments on any given video.

Everyone acted like big supporters until we actually put up a course for people to do.

At that moment, they mostly started shouting how stupid and gay we were. Yeah, they said that.

I have no idea what The Way Down course had to do with homosexuality, except that it worked wonders for all people. LGBT or not, aliens, and underwater creatures not yet discovered could all aim toward transcendence and get the effortless life advances all our courses conspire to deliver.

But who cares? My girlfriend at the time would be elated when she heard we sold out the course on our first time out, right?


All she did was make a sneering, disgusted face, looked down at the dirt, and said, “well, that’s not much,” and then walked away.

After I picked my jaw up off the ground, I realized, sadly, that I couldn’t rely on anyone. That relation didn’t last much longer.

Yeah, many friends had my back, but damn, it felt sad to realize all the great business folk I knew were telling the truth:

When you start rapidly advancing your life by the power of the art of NGF combined with radical undoing, be ready for the inevitable onslaught of haters emerging among your friends and family.

But don’t worry about it either. Let them down gently, for they know not what they do.

It ain’t their fault.

It’s yours….

If you’re still in danger of getting crushed by someone’s robotic opinion, then you certainly ain’t free.

And if you ain’t free, then it doesn’t matter a lick what anyone thinks of you, because you’ll never feel truly happy in your own mind.

Thing is, you get to choose who to keep in your life, and who to jettison.

Just think about how many people complain in your FB stream every day.

Now read the comments.

Go on, I’ll wait.

More complaints, yes?

Commiserating among the complainers will win you accolades, but you’ll still never end up happy and excited about your life.

You’ll still keep feeling like a fake, while your friends keep on consoling you and joining in the crying chorus of complaining.

But if you want real freedom, where you love your life today, and even more tomorrow, onward into infinity–filled with generous, authentic friends,

Friends who cut your victim cries short with urges toward adventure and fun,

People who push you ever further toward the life you really want, built on your own terms, with fun and enjoyment as the perpetual goal…

If you want those things, then it’s time to ditch the complainers and get to work.

Here’s 80+ ways to start, today, with permanent results that keep getting better the further you go:

Here’s the best part: the course takes place in our secret, private forum.

So you can connect with other people all over the world doing this crazy NGF and Energized Meditation work.

You can start to normalize a lust for adventure in your daily life, with one of the world’s most supportive groups of people ever gathered.

There’s no way your life won’t change. There’s no way your plans won’t grow.

The only way to stop your growth is to keep letting the fear of haters get in your way.

Stop it!

Time to come back to come back to life:


We all know how it goes.

One minute you’re sitting there working…and flash forward 5 hours later… And there you sit, hunched over the keyboard or craning your neck like a turtle over the phone, the cool glowing screen painting your face like Halloween (yeah, the sun set at some point) and on and on.

The day just scrolls on by, while you like this and that, make a comment here and argument there, oooh! Look at these pictures! What a great article–Oh I didn’t realize the new episode started tonight!

Before you know it, the day has passed, and you don’t remember anymore what was going on with whatever you forgot to keep working on.

It happens to everyone. It’s a completely natural response to that kind of stimulus. Some have argued that social media sites are actually designed to hypnotize you. I don’t know if that’s true, but take a look at any office, coffee shop, or public transportation and you’ll see what I mean by hypnosis.

Eyes glazed over. Tuned out to the rest of the world. Flitting from one thing to the next. Never getting anything done that you really want to do.

And yeah, it’s fun. There’s nothing wrong with spending some time online and enjoying yourself.

But when social media steals your awareness away from other things that bring you deeper satisfaction, you’ve got a choice: will you remain hypnotized with that scrolling news feed in the driver’s seat?

I’ll explain exactly how to get yourself out of social media hypnosis, but first, we’ve got to understand exactly how hypnosis works.

It’s a completely natural process that we all go through multiple times a day.

It all starts with anxiety. We get bombarded with so many bits of information all day long. Our unconscious filtering process gets overwhelmed at some point, and anxiety is the result.

After the anxiety builds up enough, it triggers the primitive fight or flight state in your lower brain.

Once that’s occurred, most of us aren’t going to fight, and when it’s just you and your phone, there’s nothing to fight. (Wait, maybe that explains where youtube comments come from…)

So we’re left with flight.

Where do we flee?

Our conscious awareness flees into a hyper-suggestible state of hypnosis.

So why is that such a big deal? Because your critical mind is numb to what’s going on, and then all that news, all those ads, and all the other random stuff goes straight into your unconscious mind and starts influencing your life script.

That might not sound too bad, but think about how insidious it could be. You’ll actually feel like you made the choice to like something you see at the store, when in fact, that emotion was conditioned into while you sat there scrolling past the ads and playing online.

Again, this isn’t meant as an attack on social media. I use it and enjoy it most of the time. Instead, it’s a way to put yourself back in charge of your own time and your own mind.

To do that:

1.  First, notice that it’s going on. You’ll feel that pang of conscience letting you know it’s time to get back to work on your real goals.

2. Close the app or the browser window. Log out.

3. Close your eyes. Take a deep, refreshing breath.

4. Count yourself OUT of hypnosis by saying out loud: 1-2-3-4-5 and WIDE AWAKE!

5. Take some action toward what you were meaning originally to work on.

This may seem simple, and it is. Simplicity is the sign of effectiveness. Can you see how this might benefit you throughout your day?

Now, what if every time you broke out of the FB scrolling trance you also took a few minutes to stretch your face, shrug your shoulders, and drink a glass of water? How might that change your life in both subtle and profound ways?

We get into this in a lot more detail during the Hypnosis and Undoing workshop (currently unavailable).

By the end of it, the folks who applied themselves learned how to identify exactly when you’re dropping into those unconscious hypnotic states,and more importantly, how to snap back out of them.

Not only that, but like all Art of NGF trainings, you learn how to convert your tensions to raw motivation, and then immediately direct that force toward accomplishing whatever you want most in your life.

Damn, I’m excited about Hypnosis and Undoing workshop. I’m extremely happy to keep hearing from and working with all of the people who took the workshop, and used it to expand their lives exponentially.

In fact, I’m so excited, that I’m redoing the entire workshop from the ground up, with all new material, new frameworks, new training, and new sessions. This time, I’m playing for keeps, and the recorded version–which will be called IMAGINATION TRAINING–will be one component of the new Art of NGF Training Series.

Where does it lead from there?

Anger Management…Imposter Syndrome…creating your life from the ground up, navigating the endless adventure, and a lot more.

Most of the advanced and elite training will take place in person, as it should be.

Most of the beginner to intermediate material will be pre-recorded, and occasionally conducted as live group experiences.

NGF Daily will continue forward (we’re on day 229 now) without fail. You can still get in on the ground floor, start at Day 1, get all the bonuses, and even join with the live group as soon as tomorrow morning… use this link here:

(I’ll be rearranging that page soon, with experiences and videos from the guys who’ve been doing the training all this time–and then the rate will raise as well.

Once the 366 days are complete, it’ll be made available as an actual treasure chest with a hard drive, print book, and loads of bonuses and unique items.)

Get into the NGF Daily Training now, while it’s still live.

I can’t wait to work with you.

And stay tuned for the grand opening of “Imagination Training: How to Stop Feeling Like a Fraud and Transcend All Your Problems and Start Celebrating Like a Happy Little Kid” with the Art of Not Giving a Fugk.

You won’t want to miss it.



PS: The Daily Training will show you how to make things happen on a level you may have never known existed.

"Anyone else have PTSD from Facebook lately?"

That's what one of my good friends posted lately.

Now, I know him to sometimes thrive on complaining, and I've called him out on it before, so he's no stranger to getting schooled in the Art of NGF.

So when I saw that post of his, I starred it and watched for responses.

After 15 or so folks all commiserated in tearful agreement, I went in for the kill:

"100% self-inflicted. Stop now."

No one could disagree.

My friend eventually got in touch and let me know it really hit him hard to face the fact that he'd been turning himself into a victim and not even realizing he was in charge the whole time.

Yes, it's that easy.

Now, once you get good at IGNORING all that stuff you used to use to make you feel bad, you'll get into some pretty fascinating experiences.

Like what my pro snowboarder client A. from Finland wrote about his experiences after completing part 1 of 4 of the Radical Undoing 101 Mega Course: (

What did you learn about yourself by going through the exercises in Part 1?

"-I don’t know who I am or where I'm going. I don't have to.

-I have lot’s and lots of restrictions that stop me from doing things I want to do and telling me how I should be. Inner critic is the voice of all these restrictions and beliefs that are limiting to me. This holds back my power over my own life. Most of the time the inner critic uses the argument: ”What will others think if I do this?”

-Body and unconscious mind are strongly connected, or the same. I noticed it when I was driving and my girlfriend was pissed at me. I was also locked at her emotional state. It was hard to bring myself to do the face stretches but that got me out of that state.

-So, those restrictions/tensions can be undone through body. I don’t want to give a fuck about the restrictions and surrender to the flow of life instead.

-My fears are all lies."

What did you learn about the world around you?

-"Sometimes in the middle of the night, especially after a session, I wake up wondering who and where the hell am I? Everything feels very unreal. Maybe it is.

-Most people are very very restricted in their thoughts and actions. They can’t let loose even for purposes of having fun. Luckily there are some who can, they are the most fun people to hang around with.

-Real experience is very much different from the models of reality in mind."

How will you use this knowledge practically in the future to improve your life?

"-I’ll let go of my fears and inner critics arguments. Whenever theres discomfort, I’ll try to get in the not giving a fuck state of mind and do it. There’s nothing to lose.

-As I’ve seen what the practice of undoing has taught me, I want to go deeper. Now that I’m writing the capstone for the first part, I can’t wait to take on the next adventures on part 2! I'll do the part 2 without pauses so there's more momentum.

-Seeing the process i’m going through gives a lot of motivation now as I’m writing this capstone. I’ll start undoing journal.

-Whenever I’m distracting myself, I’ll stop, do some undoing and feel what I really want to do.

-Fire! taught me how it would feel to lose most of my stuff. I would do fine without most of my stuff so I’m cleaning my house. There are some quality things I’ve bought or gotten years back, that are cool with times unique touch in them."

Are there any experiences or stories you'd like to share about a particular exercise?

Love in an elevator was very scary at first. I put it off a couple of days before doing it, and then when I was passing by Helsinki city center, I just decided to go for it. It was hard to get the talking started for the first time but then it started flowing. Had couple of really good conversations that I would’ve liked to continue.

There was also two times when I asked someone something and they ignored me totally even after I said ”hello, i’m talking to you”. It was very awkward to them but for me it was really hard not to laugh. How socially restricted can some people be..

I also felt lot’s of tension and warmth in my face when doing it. Felt very relieved after and i’ve used to talk to people in elevator rides since.

I did a little variation of this with my friend. We were doing a prank video with bluetooth speaker, and we put it in the backpack. We meant to go to sit next to a person in a park and film how they reacted to fart sounds.

The video thing didn’t work out, but then we went around playing with it just for fun. We went to the same elevator full of people, I had the bag and my friend was pressing fart sounds from time to time. I’ve never seen so awkward faces. Haven't felt embarrassed since."


Hey there. This is Garrett again, in case you got lost in that amazing review of A's experience with Undoing 101.

The cool thing is that the course comes inside a private forum, where you can share your own experiences (if you want) and read about other people's experiences, like A's.

Turn off the fake news, tune into the real news (all around you!), and kiss those fake-ass fears to the curb with a HUGE dose of fun and psychedelic brain change (withoutthe substances!):



PS: Powerups included...

In this episode of the Art of NGF: Victim to Adventurer podcast, we welcome Teresa “Misty” Mozejko–the often talked-about and reported on Canadian fitness pro who went from 305 pounds, sad, and lost in a cubicle among cubicles–to a fitness and nutrition expert, running bootcamps, a gym, and her own dream business helping women fitness pros do more and better business, 10000 Strong.

It takes a lot of guts to earn that kind of glory, and Misty’s got guts–guts, and boldness, and strength, and the (proverbial) balls to put many of the self-victimized men out there to shame.

Misty has since inspired thousands of other people to take their own Victim to Adventurer challenges, to overcome horrible eating habits, self-doubt and shame, dropping excess weight and emotional baggage, and seizing their lives.

Her triumphs were so seemingly unlikely, and so inspiring, that I had to get her on the show to share how she did it–to inspire all you readers and listeners to get off your ass and make something happen!

Tremendous, raucous thanks to Misty for dropping in and sharing the intimate details of her story with us.

Visit Misty at:

(When you’re ready to go on your own Victim to Adventurer Journey, it all starts with Imagination Training. Click Here to get registered before we begin on March 5.)

At Command Z, we are huge fans of Charlie Sheen.

But not in a juvenile “lol, famous man is silly” kind of way.

We appreciate Charlie Sheen because he has repeatedly demonstrated transcendence in action. We even named two powerful exercises after him.

Remember a few years ago, when Charlie “went off the rails” and started talking about bi-winning and tiger blood? Several of us around here recognised great truth in his expressions.

We’ve referred to this video in some of our workshops, and it’s a good example.

The interviewer says “Your anger and your hate is coming off as erratic”. Charlie responds: “Passion. It’s all passion.” Do you see how he effortlessly dismantles her reality tunnel?

The interviewer tries again: “I think some of the things you’re putting out there are making people think something’s wrong with you.”

Charlie responds: “That has nothing to do with me… People are, I suppose, free to interpret stuff as they must. What are you a doctor of?” He reveals the interviewer, and his critics, to be incapable of clear thought, unqualified to assess him.

Now for the crowning achievement. The interviewer suggests that Charlie may be bi-polar. His response: “Wow. What does that mean? … I’m bi-winning. I win here and I win there.” Charlie demonstrates that the interviewer is vomiting labels the way a drunkard plays paintball. Then he accepts himself 100%, making himself invincible to her judgments.

While the interviewer mistakes words for reality, Charlie understands the void between the two.

Can you see that, as unhealthy as Charlie Sheen may have been at the time of that interview, he had more clarity than most people ever do? He could see straight through the interviewer, with all her fearful judgments.

Today, the spotlight is on Charlie Sheen once again. On live TV he announced that he was diagnosed HIV positive four years ago. During that time has paid blackmailers millions of dollars to keep his secret.

But no longer. Today, Charlie Sheen recognised that he was in a prison of his own making, and decided to leave it forever. He faced his fears, fighting what must have been incredible inner resistance, by going public about his condition and thereby undermining the extorters.

Charlie must have been terrified, having avoided this situation for years. Today, he gathered up his fears and walked through the fire in order to free himself. His resistance burned away in the process.

I have a sense of what Charlie must be feeling right now. Exhilarated that he not only survived, but triumphed. Astonishment that even though he was in free fall earlier today, he persists, more full of life than ever before.

Charlie Sheen’s inner victim is dead. He executed it today, live on television. Let this be an inspiring example. All the self-hating nonsense that we waste time and energy on, instead of living, can simply go.

Charlie Sheen is a patron saint of the Art of Not Giving a Fuck, and we salute him.

Command Z Gatekeeper

P.S. For just a few more days, our Art of NGF legacy workshops are available. Use the code HOLIDAYCHEER and you’ll get a chunk off. If you get any workshop, we’ll send you a very special NGF Energized Self Hypnosis mini-workshop, containing an enormously powerful technique that you won’t want to miss.

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