Blog

NGF43: Matt Furey on the Power of Movement, Breathing, and Imagination

It’s a great honor to present today’s podcast with Matt Furey. I first got into Matt’s bodyweight conditioning training when I was doing Jeet Kune Do and Brazilian Jujitsu. We used his “Combat Conditioning” book for all our warmups. Later, I discovered Matt was also into all kinds of other body movement, breath training, and…
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NGF42:Ozark10: The Toll

Welcome to the (almost) final episode of the Art of NGF Ozark Talks. In this quintessential episode, we cover many of the loose threads that get tied up, and the new cans of monkeys and barrels of worms that get tipped over, ready to get explored in the upcoming Season 2 (Release Date: August 31…
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NGF41:Ozark9: Coffee, Black

In tonight’s episode, we see Wendy and Ruth stealing the show and stepping up to help Marty’s plans go from spontaneous ideas into solid form. We also see Russ and Boyd move on to “a better place,” with Ruth’s cunning and skillful–if reluctant–help. This means the Byrde family might now have Ruth, Wyatt, and his…
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NGF40:Ozark8: Kaleidoscope

In this exceptional episode, we dive through the looking glass, or in this case the kaleidoscope, to see through the some of the core elements making up the deep drama and beautiful transcendence of each of the characters in the show. We get to see how Marty and Wendy, and all the other characters in…
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NGF39:Ozark7: Nest Box

Welcome to Episode 7 of The Ozark Talks: A special Imagination Training disguised as conversations about one of the world’s most compelling and beautiful TV shows ever made. In this talk, we go deep into Nest Box, an episode dedicated to exploring familial bonds–both supportive and destructive–between all of the characters cohabitating in the Lake…
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NGF38:Ozark6: Book of Ruth

Welcome back to The Ozark Talks. In Episode 6, we get to go much deeper into the life and inner world of Ruth Langmore. As she gets closer to Marty, Wendy, and the Byrde family, will her loyalties waver? Has Marty found his best friend or his worst liability in Ruth, with her criminal past…
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