Welcome to Command Z. Below, you’ll find the four exercises that comprise the SELF series mentioned on the podcast, which you can find by clicking here.
In the Art of Charm podcast, we talk about why these exercises are important, how they can help you in many areas of your life, and when to do them for the most impact.
Follow along with the videos, and add more time once you get the hang of each exercise. Make sure to keep on breathing, and do the movements more slowly than you might think necessary.
To get more videos and exercises, and learn more about how to break free of conditioning and start living the life you really want, sign up over there in the right sidebar for the free email series. Enjoy!
S: Stretch Your Face.
E: Elevate Your Shoulders.
L: Laughing Breath.
F: Flop Over.
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