more on the upcoming radical undoing online course
i actually kind of happened upon your site at one point and just signed up. where could i get some understanding as to what this course is actually about?
that is a great question, kate. we will have a live q & a session on justin.tv/radicalundoing on friday january 14, 2011 from 2 to 3 pm PST. also, you can ask specific questions here and we will happily leave answers in the comments section for others to benefit from as well.
the course serves as an introduction to the radical undoing work. it will provide tangible exercises, concepts, and techniques you can use to get in touch with yourself. all the techniques we recommend have one purpose. that purpose is to point you back at yourself as the source of all truth.
most people in the enlightenment, spirituality, and self development businesses will serve you heaping portions of bullshit to keep you seeking forever outside yourself.
these techniques become yours as soon as you do them. the truth you experience is your truth. this three-part course gives a bit of a framework for putting aside seeking, spirituality, and beliefs once and for all. then it begins. what begins? you begin.
the three parts can be likened to this:
1. see what is going on.
2. destroy everything false.
3. deal with the wreckage.
for example: stretch your face for 5-10 minutes. do it very slowly. move and stretch all parts of it. as you begin to stretch, you will start to “see” what the exercise does for you. you will notice all the tension that gets held in the face…all the tension it takes to wear masks for other people all day, all week, all month and all life long.
next, you will, by stretching the face, start to break apart, or destroy, some bits of that tension. as the tension breaks apart, so do the masks you have been wearing. what awaits you under all the masks?
finally, by the end of the process of face stretching for 10 whole minutes, sense and feel what is going on in your face. don’t interpret the sensations. instead, just notice them. sensing and feeling the experience of the face after the stretching process is a form of “dealing with the wreckage.”
think of how this might apply to other areas of your body and other areas of your life.