flat foot charlie, the flop, shoulders to ears

as mentioned in undo: radical undoing podcast 02. combine these three simple, powerful exercises. fuse body, brain, and mind. dissolve tensions and make use of what remains.

demonstration:

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6 Comments on “flat foot charlie, the flop, shoulders to ears

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  3.  by  pixie

    good tention releaser and I sure miss Alan’s wisdon…….come up slower and you will realign the back….signed, pro dancer.

  4.  by  mark

    What if you’re flexibility is pretty good and your arms are also really long and your hands hit the ground a lot…. Thanks for your time

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