What is “Radical Undoing?” How is it a form of Yoga? Garrett Daun (GD): Radical Undoing is a transformative form of bodywork, breathing and meditation that delivers profound results, even in a single session. It cuts through mental chatter and emotional stress to give you deep awareness of your body. This experience is pleasurable and powerful…
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That’s what I thought after the first time I ever did a full Radical Undoing session.
I must be having a heart attack. I never knew it could feel like this. I never knew it was possible to feel this much life coursing through my body!
That’s what kept running through my head in that cold room in Buffalo, Wyoming 90 minutes after deciding to do a simple “meditation experiment” I’d been meaning to try.
Holy goddamn fuckin shit, was that an experiment! More like an adventure! I forced my small, hardback Moleskine journal open with one fist, and wrote with a pen jammed into the clasped fingers of my other hand.
Buzzing and tingling radiated throughout every inch of my skin and body. I literally thought I could be dying, I was so unfamiliar with that much intense aliveness.
“Dinner’s ready!”
I was at my partner’s parents’ house for Christmas vacation, and the dinner bell rang in the middle of the most intense