Category: techniques

Radical Undoing 101: Adventure included…just add you (video inside)

An intimate peek inside Command Z’s Radical Undoing 101, plus Lance’s adventure field report (hilarious!) The Radical Undoing 101 Course consists of four components: 1. Physical Exercises. 2. Written Exercises. 3. Cognitive Experiments. 4. Adventures in the world. The Adventures available to you in 101 can be simple, exciting, frightening, and oddly profound. Command Z asks: Why…
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The Gentle Art of Not Giving A Fuck

With all the information available now, it seems everyone is an expert on everything. It can be tempting to join in the constant hysteria and try to sway or enlighten your company with your own meaningless points of view… Or, perhaps, you prefer to submit in obedience to your nearest alpha-intellect with his or her…
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Speak Up!

“Say what you mean, and mean what you say. I do.” -Caterpillar, Alice in Wonderland When was the last time you yelled? I don’t mean the last time you raised your voice in an argument, or shouted “go team” at a Civil War reenactment; I mean really, truly, honest to whatever-god-you-believe-in, full release, orgasmically yelled? Probably…
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flat foot charlie, the flop, shoulders to ears

as mentioned in undo: radical undoing podcast 02. combine these three simple, powerful exercises. fuse body, brain, and mind. dissolve tensions and make use of what remains. demonstration: