Category: mindfulness

The Paradox of Belief -or- The Meaning of Life

I’m sitting at a cemetery near where I live. A couple horses stand around near me, just past the fence, one eating grass, and the other licking and scratching its face on the bark of an old oak tree. I let go and thoughts drift through caverns and containers and finally join me here near…
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Your Legs Know Where To Go -or- Jesus was a Meth Addict

This story is excerpted from the Command Z Lower Body Course. You can get the course and a whole lot more by clicking here. There’s another link at the end of the story below. ————————————————————————- It was sometime in 2004 I think. Or maybe it was 2006. Actually it doesn’t even matter. Ukiah spells haiku…
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The Day I Infiltrated an AA Meeting to Change My Brain

I was sitting in my car alone after letting out the most blood curdling scream I have ever heard come out of my body. I felt as though my face was going to tear open as it spontaneously roared thru me… Whoa, Where did that come from? I thought, my body heaving, then relaxing over…
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They lied to me.

It was supposed to be simple. It was laid out. Just fill in the blanks. Go to school. Get good grades. Get a job. Get married. You know the rest. The recipe for the good life. What everyone is selling, but no one is questioning. Hope it works! We could remove the self-development section from…
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The Gentle Art of Not Giving A Fuck

With all the information available now, it seems everyone is an expert on everything. It can be tempting to join in the constant hysteria and try to sway or enlighten your company with your own meaningless points of view… Or, perhaps, you prefer to submit in obedience to your nearest alpha-intellect with his or her…
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