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Tonight on the Art of NGF show, Garrett and Floki–the mysterious Croatian boatbuilder–discuss the prison of tradition most people get trapped in, and steps you can take immediately to break free from it. From Floki’s perspective, the roots of human pain and suffering can be found in their unconscious addiction to repeating things they really…
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We all know how it goes. One minute you’re sitting there working…and flash forward 5 hours later… And there you sit, hunched over the keyboard or craning your neck like a turtle over the phone, the cool glowing screen painting your face like Halloween (yeah, the sun set at some point) and on and on… The…
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Hi there-I trust you’re doing well, enjoying life, and at least taking a few moments to yourself each day to detense your muscles, shrug off stress, and take some actions toward getting what really satisfies you.If not, you’re in luck.Now, about that overcoming fears and phobias thing…No matter how huge and powerful the fear, or…
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I’ll keep this short, so you have time right now to try out this exercise. It’s very simple, and you can use it to shake yourself out of bad moods, to relax deeply, to feel more alive, and see things from a new perspective. If you’ve tried any of the exercises I’ve sent out over…
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It’s your focus on what’s wrong. When you learn to let go–and I mean letting go in the most direct, physical way possible–you’ll watch most of your problems fade in the rear view mirror as you race into a radically different life. Captain Jack Sparrow says it best: (click “display images” to see) My handy computer…
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Hi there. To answer the question about who’s running your life, you’re going to need a complex piece of advanced technology. The good news is that you’ve probably got one somewhere nearby. The device in question is a tool often used for deep (and shallow) reflection. I’m talking about a mirror. Look deep into your…
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