The way you do the exercises is the way you do everything else in your life. If you’re hesitating, look closely at difficult situations in your life. What are you holding back? If you’re forcing the movements, which situations in your life are you bringing too much aggression? Are you trying to force things? It…
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We all know how it goes. One minute you’re sitting there working…and flash forward 5 hours later… And there you sit, hunched over the keyboard or craning your neck like a turtle over the phone, the cool glowing screen painting your face like Halloween (yeah, the sun set at some point) and on and on… The…
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I’ll keep this short, so you have time right now to try out this exercise. It’s very simple, and you can use it to shake yourself out of bad moods, to relax deeply, to feel more alive, and see things from a new perspective. If you’ve tried any of the exercises I’ve sent out over…
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The following delightful story was written by Mika J., a long-term client of Command Z. He wrote the story shortly after doing an exercise from the Radical Undoing 101 Course. Thanks to Mika for his boldness and willingness to dive into his own life and start experimenting! Good work at trespassing your limits, Mika. -Garrett…
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I’m sitting at a cemetery near where I live. A couple horses stand around near me, just past the fence, one eating grass, and the other licking and scratching its face on the bark of an old oak tree. I let go and thoughts drift through caverns and containers and finally join me here near…
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This is about lies. We are about commit heresy: talk about reality in a world that’s sleeping. When faced with a decision, how do you begin? Most will engage their system of probability in their head. They figure, well if I do this, then that has X% chance of happening. This has Y% chance. They…
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